Introduction

Mango Slaw is a bright and refreshing salad that combines the sweetness of ripe mangoes with the crunch of fresh vegetables. This colorful dish is perfect as a side for grilled meats or as a light, healthy snack any time of year.

Ingredients

2 pieces ripe mangoes, peeled and diced
2 cups green cabbage, finely shredded
1 large carrot, grated
1 piece red bell pepper, thinly sliced
¼ cup red onion, thinly sliced
¼ cup fresh cilantro, chopped
3 tablespoons lime juice
2 tablespoons honey or maple syrup
1 tablespoon sesame oil
Salt and pepper, to taste

Instructions

Step 1: In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well to mix all the vegetables and fruit evenly.
Step 2: In a separate small bowl, whisk together the lime juice, honey (or maple syrup), sesame oil, salt, and pepper until well combined.
Step 3: Pour the dressing over the mango and vegetable mixture. Toss gently to coat everything evenly with the dressing.
Step 4: Let the slaw sit for about 5-10 minutes to allow the flavors to meld before serving.
Step 5: Serve chilled or at room temperature as a side dish with your favorite main course.

Tips & Variations

Add diced avocado, chopped nuts, or a sprinkle of chili flakes for extra flavor and texture.
For a crunchier texture, serve the slaw immediately after mixing with the dressing.
Use maple syrup as a vegan alternative to honey.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Re-toss gently before serving, as the dressing may settle. The slaw is best enjoyed fresh but can be eaten chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other fruits in this slaw?

Yes, you can substitute or add fruits like pineapple, apple, or jicama for a different twist. Just keep the textures crisp and fresh.

How do I keep the slaw from becoming soggy?

Serve the slaw shortly after mixing with the dressing for maximum crunch. If storing, keep the dressing separate and toss just before serving to prevent sogginess.

Mango Slaw Recipe

Print Recipe

★★★★★

4.5 from 105 reviews

This vibrant and refreshing Mango Slaw combines the sweetness of ripe mangoes with crunchy green cabbage, carrot, and bell pepper, all tossed in a tangy lime and honey dressing. Perfect as a light side dish, it’s quick to prepare, naturally gluten-free, and adds a colorful, healthy twist to any meal.

Author: Lila
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Side Dish
Method: No-Cook
Cuisine: Fusion
Diet: Gluten Free

Ingredients

Scale

Fresh Produce

2 pieces ripe mangoes, peeled and diced
2 cups green cabbage, finely shredded
1 large carrot, grated
1 piece red bell pepper, thinly sliced
¼ cup red onion, thinly sliced
¼ cup fresh cilantro, chopped

Dressing

3 tablespoons lime juice
2 tablespoons honey or maple syrup
1 tablespoon sesame oil
to taste salt and pepper

Instructions

Combine Ingredients: In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well to mix all the vegetables and fruit evenly.
Make Dressing: In a separate small bowl, whisk together the lime juice, honey or maple syrup, sesame oil, salt, and pepper until well combined.
Toss with Dressing: Pour the dressing over the mango and vegetable mixture. Toss gently to coat everything evenly with the dressing.
Let Flavors Meld: Let the slaw sit for about 5-10 minutes to allow the flavors to meld before serving.
Serve: Serve chilled or at room temperature as a side dish with your favorite main course.
Customize: Customize the slaw by adding ingredients such as diced avocado, chopped nuts, or a sprinkle of chili flakes for additional flavor.
Optional Textural Variation: For a crunchier texture, serve the slaw immediately after mixing the ingredients with the dressing.
Store Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Notes

Use ripe mangoes for the best natural sweetness.
You can substitute honey with maple syrup to make it vegan-friendly.
Adjust salt and pepper according to taste.
Adding diced avocado adds creaminess and healthy fats.
For added crunch, sprinkle chopped nuts like peanuts or cashews.
Serve immediately for a crisp texture or after resting for a softer flavorful slaw.
Perfect as a side dish with grilled meats, fish, or as a light salad on its own.

Keywords: mango slaw, mango salad, healthy side dish, gluten free slaw, summer salad, easy slaw recipe, fresh mango recipe