Introduction

Enjoy a wholesome treat with these No-Bake Healthy Pumpkin Pie Energy Balls. Packed with pumpkin flavor and warming spices, they’re perfect for a quick snack or a healthy dessert without turning on the oven.

A close-up view of eight round ladoos stacked in a white bowl, each ladoo showing a smooth, slightly shiny surface with a golden-brown color speckled with small dark and light bits, and one ladoo in the front partially broken to reveal a crumbly, textured inside with visible small nut pieces. The bowl sits on a white marbled texture. The lighting highlights the smoothness and the small flecks on the ladoos, creating a warm and inviting look. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 tablespoons paleo flour
1 tablespoon vanilla protein powder
1 cup cashew butter
1 tablespoon maple syrup
2 tablespoons pumpkin puree
1 tablespoon pumpkin pie spice

Instructions

Step 1: In a mixing bowl, combine paleo flour, vanilla protein powder, and pumpkin pie spice.
Step 2: In a microwave-safe bowl, heat cashew butter, maple syrup, and pumpkin puree until smooth, about 30 seconds to 1 minute.
Step 3: Pour the warm mixture into the dry ingredients and mix until fully combined.
Step 4: Chill the dough in the freezer for about 10 minutes.
Step 5: Roll the chilled dough into small balls, about 20, and place them on a parchment-lined baking sheet.
Step 6: Refrigerate the balls until fully set, then store them in an airtight container.

Tips & Variations

For extra texture, add chopped nuts or dark chocolate chips to the dough before chilling.
You can substitute almond butter for cashew butter if preferred.
Adjust the maple syrup amount for sweetness to taste.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container and thaw briefly before eating.

How to Serve

A close-up view of a white bowl filled with a pile of round, golden-brown balls that have a slightly rough texture and are speckled with small dark seeds or grains. Each ball is dusted lightly with fine white powder, giving them a soft, powdery surface look. The balls are stacked on top of each other, some leaning against the bowl's edge, showing a dense, somewhat grainy texture on their surface. The bowl sits on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin puree for this recipe?

Yes, canned pumpkin puree works perfectly and saves time compared to cooking fresh pumpkin.

Are these energy balls suitable for a paleo diet?

Yes, this recipe uses paleo flour and natural sweeteners, making it a great option for a paleo-friendly snack.

No-Bake Healthy Pumpkin Pie Energy Balls Recipe

Print Recipe

★★★★★

4.9 from 131 reviews

These No-Bake Healthy Pumpkin Pie Energy Balls are a perfect nutritious snack packed with pumpkin flavor and wholesome ingredients. Combining paleo flour, vanilla protein, and pumpkin puree, these energy balls require no baking and are quick to prepare. Perfect for a seasonal treat that’s healthy, delicious, and easy to enjoy on the go.

Author: Lila
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Yield: 20 balls 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Dry Ingredients

2 tablespoons paleo flour
1 tablespoon vanilla protein powder
1 tablespoon pumpkin pie spice

Wet Ingredients

1 cup cashew butter
1 tablespoon maple syrup
2 tablespoons pumpkin puree

Instructions

Mix dry ingredients: In a mixing bowl, combine the paleo flour, vanilla protein powder, and pumpkin pie spice thoroughly to ensure even distribution of flavors.
Heat wet ingredients: In a microwave-safe bowl, warm the cashew butter, maple syrup, and pumpkin puree for about 30 seconds to 1 minute until the mixture becomes smooth and easier to combine.
Combine mixtures: Pour the warm wet mixture into the bowl with the dry ingredients and mix well until fully incorporated, forming a dough-like consistency.
Chill dough: Place the dough in the freezer for about 10 minutes to firm up, making it easier to roll into balls.
Form energy balls: Roll the chilled dough into approximately 20 small balls and arrange them on a parchment-lined baking sheet for convenience and to prevent sticking.
Refrigerate to set: Refrigerate the energy balls until they are fully set and firm. Once ready, store them in an airtight container to keep fresh.

Notes

Make sure to use paleo flour that suits your dietary needs, such as almond or coconut flour.
If you prefer a sweeter snack, you can increase the maple syrup slightly.
Store the energy balls in the refrigerator for up to one week for optimal freshness.
These energy balls are freezer-friendly and can be stored for longer periods. Just thaw briefly before eating.
Feel free to add mix-ins like chopped nuts or seeds for extra texture.

Keywords: pumpkin pie energy balls, healthy snacks, no bake energy balls, pumpkin protein bites, paleo snack, gluten free snacks, pumpkin puree snacks