Ocean Smoothie Bowl Recipe
A vibrant and nutritious Ocean Smoothie Bowl featuring frozen bananas, mango chunks, and blue and green spirulina powders for a refreshing, antioxidant-rich breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
Base Ingredients
- 1 cup frozen banana
- 1 cup frozen mango chunks
- 1/4 tsp blue spirulina powder
- 1/4 tsp green spirulina powder
- splash milk of choice (if needed)
Instructions
- Add Ingredients: Place the frozen banana, frozen mango chunks, blue spirulina, and green spirulina powder into your blender. Add a splash of your preferred milk if needed to help the blending process.
- Blend Smooth: Blend the mixture until smooth and creamy. Use a tamper if available or stop and stir the ingredients down toward the blades to ensure even blending.
- Serve: Scoop the smoothie into a bowl, creating a smooth surface ready for your favorite toppings like fruit, nuts, or seeds.
- Enjoy: Relish this refreshing, colorful Ocean Smoothie Bowl immediately for the best taste and texture.
Notes
- Use frozen fruits to achieve a thick, creamy texture without needing too much liquid.
- Adjust the amount of milk to control the consistency of your smoothie bowl.
- Spirulina powders provide vibrant color and high nutritional value, but adjust quantity to taste as they have a strong flavor.
- Top with fresh fruit, granola, coconut flakes, or seeds for extra texture and nutrition.
Nutrition
- Serving Size: 1 bowl (about 300 g)
- Calories: 180
- Sugar: 24g
- Sodium: 35mg
- Fat: 1.2g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Ocean Smoothie Bowl, Spirulina smoothie, vibrant smoothie bowl, healthy smoothie, vegan breakfast, mango banana smoothie
Find it online: https://platedandproud.com/ocean-smoothie-bowl-recipe/
