Parsnip Spinach Artichoke Wild Rice Salad Recipe
Introduction
This Parsnip Spinach Artichoke Wild Rice Salad is a wholesome and flavorful dish that combines nutty wild rice with tender roasted parsnips, fresh spinach, and tangy artichokes. It’s perfect as a light meal or a vibrant side.
Ingredients
- 1 cup wild rice
- 2 medium parsnips, peeled and cut into sticks
- 2 cups fresh spinach leaves
- 1 cup artichoke hearts, drained and chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Optional: lemon juice or vinaigrette for dressing
Instructions
- Step 1: Cook the wild rice according to package instructions until tender, then drain and let it cool slightly.
- Step 2: Preheat the oven to 425°F (220°C). Toss the parsnip sticks with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, turning halfway, until golden and tender.
- Step 3: In a large bowl, combine the cooked wild rice, roasted parsnips, fresh spinach, and chopped artichoke hearts.
- Step 4: Drizzle with the remaining olive oil and toss gently to combine. Add salt and pepper to taste. Optionally, add a splash of lemon juice or your favorite vinaigrette for extra brightness.
- Step 5: Serve warm or chilled as a nutritious salad or side dish.
Tips & Variations
- For added protein, toss in some toasted nuts or cooked chickpeas.
- Swap spinach for kale or arugula for a different flavor and texture.
- Use jarred or frozen artichokes as a convenient option if fresh are not available.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold as a refreshing salad. If the salad becomes dry, add a bit more olive oil or dressing before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use brown rice instead of wild rice?
Yes, brown rice works well and offers a similar nutty texture. Adjust cooking time according to the rice package instructions.
How do I prevent the spinach from wilting in the salad?
Add the spinach last and toss gently just before serving to keep it fresh and crisp.
PrintParsnip Spinach Artichoke Wild Rice Salad Recipe
A wholesome Parsnip Spinach Artichoke Wild Rice Salad combining roasted parsnips, tender wild rice, fresh spinach, and tangy artichokes for a nutritious and flavorful dish perfect as a hearty side or light main.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 1 cup wild rice
- 2 medium parsnips, peeled and sliced
- 3 cups fresh spinach leaves
- 1 cup canned artichoke hearts, drained and chopped
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Cook the Wild Rice: Rinse 1 cup of wild rice under cold water, then add it to a pot with 3 cups of water and a pinch of salt. Bring to a boil, reduce to a simmer, cover, and cook for about 45-50 minutes or until the rice is tender and water is absorbed. Drain any excess water and let it cool.
- Roast the Parsnips: Preheat the oven to 400°F (200°C). Toss the peeled and sliced parsnips with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, turning halfway through until the parsnips are golden and tender.
- Toss the Salad: In a large bowl, combine cooled wild rice, roasted parsnips, fresh spinach leaves, and chopped artichoke hearts. Drizzle with the remaining 1 tablespoon of olive oil and season with additional salt and pepper if needed. Gently toss everything together until well mixed.
Notes
- Wild rice can take up to an hour to cook, so plan accordingly.
- Roasted parsnips add a sweet, caramelized flavor that complements the spinach and artichokes.
- You can add a light vinaigrette or lemon juice for extra brightness if desired.
- For a protein boost, consider adding toasted nuts or grilled chicken.
- This salad can be served warm or chilled depending on preference.
Keywords: Parsnip salad, wild rice salad, spinach artichoke salad, roasted parsnips, healthy salad
