Parsnip Spinach Artichoke Wild Rice Salad Recipe
A wholesome Parsnip Spinach Artichoke Wild Rice Salad combining roasted parsnips, tender wild rice, fresh spinach, and tangy artichokes for a nutritious and flavorful dish perfect as a hearty side or light main.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 cup wild rice
- 2 medium parsnips, peeled and sliced
- 3 cups fresh spinach leaves
- 1 cup canned artichoke hearts, drained and chopped
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Cook the Wild Rice: Rinse 1 cup of wild rice under cold water, then add it to a pot with 3 cups of water and a pinch of salt. Bring to a boil, reduce to a simmer, cover, and cook for about 45-50 minutes or until the rice is tender and water is absorbed. Drain any excess water and let it cool.
- Roast the Parsnips: Preheat the oven to 400°F (200°C). Toss the peeled and sliced parsnips with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, turning halfway through until the parsnips are golden and tender.
- Toss the Salad: In a large bowl, combine cooled wild rice, roasted parsnips, fresh spinach leaves, and chopped artichoke hearts. Drizzle with the remaining 1 tablespoon of olive oil and season with additional salt and pepper if needed. Gently toss everything together until well mixed.
Notes
- Wild rice can take up to an hour to cook, so plan accordingly.
- Roasted parsnips add a sweet, caramelized flavor that complements the spinach and artichokes.
- You can add a light vinaigrette or lemon juice for extra brightness if desired.
- For a protein boost, consider adding toasted nuts or grilled chicken.
- This salad can be served warm or chilled depending on preference.
Keywords: Parsnip salad, wild rice salad, spinach artichoke salad, roasted parsnips, healthy salad
