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Protein Banana Pudding Recipe

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★★★★★

4.9 from 58 reviews

This Protein Banana Pudding is a delicious and healthy twist on the classic dessert, packed with protein and made with non-fat Greek yogurt, vanilla whey protein, sugar-free banana cream instant pudding mix, and fresh banana slices. It’s a creamy, guilt-free treat perfect for a quick snack or light dessert.

Ingredients

Scale

Main Ingredients

  • ⅔ cup Non-fat Greek Yogurt (150g)
  • ⅓ cup Whey Vanilla Protein Powder (30g)
  • 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar free)
  • 2 tsp Unsweetened Almond Milk (10ml)

Assembly Ingredients

  • 3–4 crushed Vanilla Wafers (Sugar Free recommended, 14g)
  • ½ medium Banana (sliced, 60g)

Instructions

  1. Prepare pudding mixture: In a mixing bowl, combine the non-fat Greek yogurt, vanilla whey protein powder, banana cream instant pudding mix, and unsweetened almond milk. Stir well, adding the almond milk gradually until the mixture reaches a smooth pudding-like consistency.
  2. Assemble pudding layers: Take a serving jar or bowl and layer the ingredients starting with a layer of the pudding mixture on the bottom. Follow with a layer of the crushed vanilla wafers, then a layer of sliced banana. Repeat these layers once more to have two layers of each ingredient for a beautiful and tasty presentation.

Notes

  • Use sugar-free vanilla wafers to keep the dessert low in sugar and calories.
  • Adjust the amount of almond milk to achieve your preferred pudding consistency.
  • For added texture, you can sprinkle a few extra crushed wafers on the top before serving.
  • This recipe is a great protein-packed treat for breakfast, snack, or dessert.
  • Store leftovers in the refrigerator and consume within 1-2 days for best freshness.

Keywords: protein banana pudding, healthy banana pudding, low fat dessert, high protein snack, sugar free pudding

Find it online: https://platedandproud.com/protein-banana-pudding-recipe/