Introduction

This Protein Cinnamon Roll Mug Cake is a quick and satisfying treat that combines the warm flavors of cinnamon with a boost of protein. Perfect for a fast breakfast or a guilt-free dessert, it can be made in just a few minutes using your microwave.

Protein Cinnamon Roll Mug Cake Recipe - Recipe Image

Ingredients

2 tablespoons protein powder
2 tablespoons all-purpose flour
1/2 teaspoon ground cinnamon
3 tablespoons milk

Instructions

Step 1: In a microwave-safe mug, combine the protein powder, flour, and ground cinnamon. Stir until the dry ingredients are well mixed.
Step 2: Add the milk to the mug and mix thoroughly until you have a smooth batter with no lumps.
Step 3: Microwave the mug on high for 60 to 90 seconds, or until the cake has set and is cooked through. Cooking times may vary depending on your microwave.
Step 4: Allow to cool slightly before enjoying your warm protein-packed cinnamon roll mug cake.

Tips & Variations

For extra sweetness, add a drizzle of honey or a sprinkle of brown sugar before microwaving.
Swap milk for almond or oat milk to make it dairy-free.
Stir in a teaspoon of vanilla extract or a handful of chopped nuts for added flavor and texture.

Storage

This mug cake is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave to warm before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use your favorite protein powder, but whey or plant-based protein powders work best for texture and flavor.

What if I don’t have a microwave?

You can bake the batter in a small oven-safe ramekin at 350°F (175°C) for about 10-12 minutes until set.

Protein Cinnamon Roll Mug Cake Recipe

Print Recipe

★★★★★

4.8 from 162 reviews

Enjoy a quick and delicious Protein Cinnamon Roll Mug Cake that combines the comforting flavors of cinnamon rolls with the added benefit of protein powder. Perfect for a speedy breakfast or a healthy dessert, this microwave mug cake is easy to prepare and satisfies your sweet cravings with minimal ingredients and effort.

Author: Lila
Prep Time: 3 minutes
Cook Time: 1.5 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Dessert
Method: Microwave
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Dry Ingredients

2 tbsp protein powder (vanilla or unflavored)
2 tbsp all-purpose flour
1/2 tsp ground cinnamon

Wet Ingredients

3 tbsp milk (dairy or plant-based)

Instructions

Combine Ingredients: In a microwave-safe mug, add the protein powder, flour, and ground cinnamon. Stir these dry ingredients thoroughly to ensure the cinnamon is evenly distributed.
Add Milk: Pour in the milk and mix all ingredients together until you achieve a smooth batter with no lumps.
Microwave Cooking: Place the mug in the microwave and cook on high power for about 60 to 90 seconds, or until the mug cake is set and springs back to the touch. Cooking times may vary depending on the microwave wattage.
Cool and Serve: Allow the mug cake to cool for a minute or two before eating. Enjoy it warm as a quick and healthy treat.

Notes

You can substitute milk with any plant-based milk like almond, soy, or oat milk for a dairy-free option.
Adjust cinnamon quantity to taste for a stronger or milder flavor.
Be careful not to overcook in the microwave to avoid a dry texture.
Optional toppings include a drizzle of honey, nut butter, or a light sprinkle of powdered sugar.

Keywords: protein mug cake, cinnamon roll mug cake, quick mug cake, protein breakfast, microwave mug cake, healthy dessert