Protein Cinnamon Roll Mug Cake Recipe
Enjoy a quick and delicious Protein Cinnamon Roll Mug Cake that combines the comforting flavors of cinnamon rolls with the added benefit of protein powder. Perfect for a speedy breakfast or a healthy dessert, this microwave mug cake is easy to prepare and satisfies your sweet cravings with minimal ingredients and effort.
- Prep Time: 3 minutes
- Cook Time: 1.5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 2 tbsp protein powder (vanilla or unflavored)
- 2 tbsp all-purpose flour
- 1/2 tsp ground cinnamon
Wet Ingredients
- 3 tbsp milk (dairy or plant-based)
Instructions
- Combine Ingredients: In a microwave-safe mug, add the protein powder, flour, and ground cinnamon. Stir these dry ingredients thoroughly to ensure the cinnamon is evenly distributed.
- Add Milk: Pour in the milk and mix all ingredients together until you achieve a smooth batter with no lumps.
- Microwave Cooking: Place the mug in the microwave and cook on high power for about 60 to 90 seconds, or until the mug cake is set and springs back to the touch. Cooking times may vary depending on the microwave wattage.
- Cool and Serve: Allow the mug cake to cool for a minute or two before eating. Enjoy it warm as a quick and healthy treat.
Notes
- You can substitute milk with any plant-based milk like almond, soy, or oat milk for a dairy-free option.
- Adjust cinnamon quantity to taste for a stronger or milder flavor.
- Be careful not to overcook in the microwave to avoid a dry texture.
- Optional toppings include a drizzle of honey, nut butter, or a light sprinkle of powdered sugar.
Keywords: protein mug cake, cinnamon roll mug cake, quick mug cake, protein breakfast, microwave mug cake, healthy dessert
