Protein-Packed Mac and Cheese Recipe
A creamy, protein-packed mac and cheese recipe that combines elbow pasta with cottage cheese, Greek yogurt, and sharp cheddar for a nutritious twist on a classic comfort food.
- Author: Lila
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Pasta
Dairy & Cheese
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup milk
- 2 tbsp butter
Seasonings
- 1 tsp garlic powder
- Salt and pepper to taste
- Cook Pasta: Bring a large pot of salted water to a boil and cook the elbow pasta according to the package directions until al dente. Drain the pasta well and set aside.
- Prepare Cheese Sauce Base: Using the same pot, melt the butter over medium heat. Once melted, whisk in the cottage cheese and plain Greek yogurt until smooth and well combined.
- Add Milk and Seasoning: Stir in the milk and garlic powder to the cheese mixture, blending everything together evenly over medium heat.
- Melt Cheddar Cheese: Gradually add the shredded sharp cheddar cheese to the pot, stirring continuously until the cheese is completely melted and the sauce becomes creamy and smooth.
- Combine Pasta and Sauce: Return the cooked pasta to the pot with the cheese sauce and toss thoroughly to coat all the pasta evenly.
- Season and Serve: Taste the mac and cheese, then season with salt and freshly ground black pepper as desired. Serve warm for the best creamy texture.
Notes
- Use sharp cheddar for a more pronounced cheese flavor.
- For a thicker sauce, reduce the amount of milk slightly.
- Cottage cheese and Greek yogurt add extra protein and creaminess without the heaviness of cream.
- Garnish with chopped parsley or chives for a fresh touch if desired.
Keywords: mac and cheese, protein packed mac and cheese, healthy comfort food, cottage cheese recipe, Greek yogurt mac and cheese