Spaghetti Squash Hash Browns Recipe
A healthy and delicious twist on classic hash browns using tender spaghetti squash. These crispy patties make a perfect low-carb breakfast or side dish, cooked to golden perfection in a skillet with your choice of oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 10 patties 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
Instructions
- Heat the oil: Heat the oil in a large non-stick skillet over medium heat to prepare the pan for cooking the squash patties.
- Remove moisture: Press the water and moisture out of the shredded spaghetti squash using paper towels or by wringing it out in a clean kitchen towel to ensure the patties hold together and become crispy.
- Form patties: Take about 2 tablespoons of the drained squash and press firmly between your palms to form small, compact patties.
- Cook patties: Gently place the patties on the warmed skillet and cook for 5-7 minutes on each side. Flip only once to achieve a nice browned and crispy texture.
- Drain and serve: Transfer the cooked patties to paper towels to drain any excess oil, then serve warm for the best flavor and texture.
Notes
- Make sure to remove as much moisture as possible from the spaghetti squash to prevent soggy patties.
- You can season the squash with salt, pepper, or your favorite herbs before forming patties for added flavor.
- This recipe is naturally gluten-free and low-carb, making it a great option for special diets.
- Use a non-stick skillet to avoid the patties sticking and to get a crispy crust.
Keywords: spaghetti squash, hash browns, low carb, gluten free, breakfast, healthy, skillet, crispy
Find it online: https://platedandproud.com/spaghetti-squash-hash-browns-recipe/
