Spicy Chickpea and Avocado Wrap Recipe
A vibrant and zesty Spicy Chickpea and Avocado Wrap that combines creamy mashed avocado with protein-rich chickpeas and a medley of fresh vegetables and spices. Perfect for a quick, healthy, and flavorful vegetarian meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 400g canned chickpeas, drained and rinsed
- 2 medium ripe avocados
- ½ medium red onion, finely diced
- 1 medium bell pepper, diced
- 1 small jalapeño, deseeded and minced
- 2 tbsp lime juice
- 4 large tortillas
Spices
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt to taste
- Freshly ground black pepper to taste
Optional Toppings
- Fresh cilantro leaves
- Shredded lettuce
Instructions
- Prepare the filling: In a large mixing bowl, mash the ripe avocados with a fork until smooth. Add the drained chickpeas and mash slightly to combine while keeping some chickpeas intact for texture. Mix in the finely diced red onion, diced bell pepper, minced jalapeño, and lime juice. Sprinkle in chili powder, cumin, smoked paprika, garlic powder, salt, and freshly ground black pepper. Stir everything together until well combined.
- Warm the tortillas: Heat the large tortillas in a dry skillet over medium heat for about 10-15 seconds on each side or warm them in the microwave for 15-20 seconds to make them more pliable and easier to roll.
- Assemble the wraps: Evenly divide the spicy chickpea and avocado mixture among the warmed tortillas. Add optional toppings such as fresh cilantro leaves or shredded lettuce for an extra layer of freshness and crunch if desired.
- Roll the wraps: Fold the sides of each tortilla inward and then tightly roll from one end to the other to secure the filling and form neat wraps.
- Serve: Cut the wraps in half diagonally if preferred and serve immediately while fresh and flavorful.
Notes
- You can adjust the spiciness by adding more or less jalapeño or chili powder based on your taste.
- For added protein, consider adding crumbled feta or shredded cooked chicken.
- These wraps are best served fresh but can be wrapped in foil and refrigerated for up to 1 day.
- Use gluten-free tortillas to make the recipe gluten-free if needed.
- For a vegan option, ensure tortillas contain no animal products.
Keywords: Spicy chickpea wrap, avocado wrap, vegetarian wrap, quick lunch, healthy wraps
