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Spinach, Lentil, and Butter Bean Soup Recipe

Spinach, Lentil, and Butter Bean Soup Recipe
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★★★★★

4.7 from 21 reviews

A hearty and nutritious Spinach, Lentil, and Butter Bean Soup packed with protein and leafy greens. Perfect for a comforting, healthy meal that’s easy to prepare and full of warming spices.

Ingredients

Scale

Vegetables and Aromatics

  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups fresh spinach, chopped

Legumes

  • 1 cup green or brown lentils, rinsed
  • 1 can (15 oz) butter beans, drained and rinsed

Liquids

  • 6 cups vegetable broth
  • 2 tbsp olive oil

Spices and Seasonings

  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper, to taste

Optional

  • Lemon wedges, for serving

Instructions

  1. Heat olive oil: Heat 2 tablespoons of olive oil in a large pot over medium heat to prepare for sautéing the vegetables.
  2. Sauté onion: Add the diced onion to the pot and cook for 5-7 minutes until it becomes soft and translucent, which will form the flavor base of the soup.
  3. Add garlic: Stir in the minced garlic and sauté for an additional minute until fragrant, enhancing the aromatic layer.
  4. Add lentils, broth, and spices: Pour in 1 cup of rinsed lentils and 6 cups of vegetable broth. Add 1 teaspoon ground cumin, 1 teaspoon smoked paprika, and ½ teaspoon ground turmeric. Stir to combine.
  5. Simmer lentils: Bring the soup to a boil, then reduce heat and let it simmer gently for 20-25 minutes until the lentils are tender and cooked through.
  6. Add butter beans and spinach: Stir in the drained and rinsed butter beans and fresh chopped spinach.
  7. Finish cooking: Simmer the soup for an additional 5 minutes until the spinach wilts and the beans are heated thoroughly.
  8. Season and serve: Season with salt and pepper to taste. Serve hot with optional lemon wedges for a fresh, zesty finish.

Notes

  • Rinse lentils thoroughly to remove any dust or debris.
  • Use fresh spinach for best flavor but frozen spinach can be a substitute if needed.
  • Adjust spices according to your taste preferences.
  • Lemon juice adds a nice brightness; add it just before serving.
  • This soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Nutrition

Keywords: spinach soup, lentil soup, butter bean soup, healthy soup, vegetarian soup, Mediterranean soup, easy soup recipe

Find it online: https://platedandproud.com/spinach-lentil-and-butter-bean-soup-recipe/