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Super Healthy Salmon Burgers Recipe

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★★★★★

4.8 from 128 reviews

These Super Healthy Salmon Burgers are a delicious and nutritious alternative to traditional beef burgers. Made with fresh salmon, fragrant herbs, and whole wheat breadcrumbs, these patties are packed with omega-3 fatty acids and protein. They are quick to prepare and pan-fry to a perfect golden crust, making them a great choice for a wholesome weeknight dinner or a satisfying lunch.

Ingredients

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Salmon Burger Ingredients

  • 1 pound fresh salmon fillet, skin removed and finely chopped
  • 1/4 cup fresh herbs (such as parsley, dill, or cilantro), finely chopped
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg, lightly beaten
  • 1 small shallot or 1/4 cup onion, finely diced
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1–2 tablespoons olive oil or canola oil for cooking

Instructions

  1. Prepare the Salmon: Begin by finely chopping the fresh salmon into small pieces. This ensures the patties have a good texture without being mushy.
  2. Mix Ingredients: In a large bowl, combine the chopped salmon with fresh herbs, breadcrumbs, the beaten egg, finely diced shallot or onion, minced garlic, lemon juice, salt, and pepper. Mix gently until well combined, being careful not to overwork the mixture.
  3. Form Patties: Shape the mixture into evenly sized patties, about 4 inches in diameter and 1/2 inch thick, which helps them cook evenly.
  4. Cook Patties: Heat olive oil in a skillet or non-stick pan over medium heat. Place the salmon patties in the pan and cook for about 4-5 minutes on each side, or until the internal temperature reaches 145°F (63°C) and the patties are golden brown and cooked through.
  5. Serve: Serve the salmon burgers on whole grain buns or lettuce wraps with your favorite toppings such as avocado, tomato, and a light yogurt or mustard sauce for a healthy meal.

Notes

  • Using fresh herbs enhances the flavor and freshness of the burgers.
  • To prevent patties from falling apart, avoid overmixing and ensure the mixture is well chilled before cooking if possible.
  • If desired, add a pinch of cayenne or smoked paprika for a subtle kick.
  • These burgers can be baked at 375°F (190°C) for 15-18 minutes as a healthier alternative to pan-frying.
  • Cooked salmon burgers can be frozen and reheated gently on a skillet or microwave.

Keywords: salmon burger, healthy burger, fish burger, omega-3 burger, seafood patty, low-fat burger, homemade salmon patties

Find it online: https://platedandproud.com/super-healthy-salmon-burgers-recipe/