Taco Pasta Salad Recipe
If you are on the lookout for a dish that bursts with vibrant flavors, delightful textures, and a playful twist on two classic favorites, you simply have to try this Taco Pasta Salad. It’s a colorful, hearty, and fresh combination where the zesty essence of taco seasoning perfectly mingles with tender rotini pasta and crisp veggies, bringing a fiesta right to your plate. Whether you need a crowd-pleasing side for a cookout or a satisfying meal prep option, this Taco Pasta Salad offers both ease and excitement in every bite.

Ingredients You’ll Need
Each ingredient in this Taco Pasta Salad plays an essential role, making the dish a perfect balance of flavors and textures that’s as simple to prepare as it is delicious.
- Rotini pasta (8 ounces): Its spiral shape holds onto the dressing and mix-ins beautifully for every flavorful forkful.
- Ground beef (1 pound): Adds a hearty, savory base that brings the taco essence to life.
- Olive oil (1 tablespoon): Used to cook the beef for a perfectly browned and juicy texture.
- Taco seasoning (1 packet, 1 oz): Infuses the meat with that classic, spicy taco flavor everyone loves.
- Water (1/2 cup): Helps the seasoning mix become a rich, thick sauce coating the beef nicely.
- Cherry tomatoes (1 cup, halved): Provides bursts of juicy freshness and vibrant color.
- Canned corn (1 cup, drained): Adds subtle sweetness and a delightful crunch contrast.
- Canned black beans (1 cup, rinsed and drained): Brings creaminess and protein to round out the salad.
- Red bell pepper (1, chopped): Offers crispness and a mild, sweet flavor that balances the spices.
- Red onion (1/4 cup, finely diced): A sharp, zesty bite to enliven the flavor profile.
- Shredded cheddar cheese (1/2 cup): Adds a melty, cheesy richness that harmonizes the salad ingredients.
- Sour cream (1/2 cup): Creates a cool and creamy dressing base.
- Mayonnaise (1/4 cup): Helps bind the dressing and contributes to a luscious texture.
- Lime juice (1 tablespoon): Brightens everything up with a refreshing citrus zing.
- Chopped cilantro (1/4 cup): Adds herbal freshness that enhances the salad’s vibrant taco twist.
- Salt and pepper to taste: Essential seasonings that balance and elevate all the flavors.
How to Make Taco Pasta Salad
Step 1: Cook the Pasta
Begin by cooking the rotini pasta according to the package instructions until it is tender but still has a slight bite. Drain the pasta carefully and set it aside to cool so that it doesn’t become mushy when combined with other ingredients later.
Step 2: Prepare the Taco Meat
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the ground beef and cook it, breaking it up with a spatula, until it’s browned and fully cooked through—about five to six minutes. Drain any excess fat to keep the salad from getting greasy. Stir in the taco seasoning packet with half a cup of water, letting it simmer gently for three to four minutes until the sauce thickens. Then, remove it from heat and let it cool down.
Step 3: Combine the Salad Ingredients
In a spacious mixing bowl, toss together the cooled pasta, taco-seasoned ground beef, halved cherry tomatoes, drained corn, rinsed black beans, chopped red bell pepper, finely diced red onion, and shredded cheddar cheese. This colorful medley promises layers of texture and a harmony of flavors in every bite.
Step 4: Make the Creamy Dressing
In a smaller bowl, whisk sour cream, mayonnaise, lime juice, chopped cilantro, salt, and pepper together to create a bright, creamy dressing that perfectly complements the bold taco flavors. The lime juice will add a light acidity that prevents the salad from feeling heavy.
Step 5: Toss and Chill
Pour the dressing over the pasta and taco meat mixture. Gently toss everything together to ensure every bite is thoroughly coated with that luscious sauce. For best flavor, refrigerate the Taco Pasta Salad for at least 30 minutes before serving—this chill time lets all those vibrant flavors meld together beautifully.
How to Serve Taco Pasta Salad

Garnishes
Top your Taco Pasta Salad with some freshly sliced avocado, a sprinkle of extra chopped cilantro, or even a few crunchy tortilla strips for added texture and a delightful presentation. A dollop of sour cream or a wedge of lime on the side can also amp up the flavor and freshness.
Side Dishes
This robust salad shines wonderfully alongside simple sides like warm tortilla chips, a fresh garden salad, or even grilled corn on the cob. If you’re looking for a heartier meal, it pairs perfectly with smoky grilled chicken or a tangy coleslaw.
Creative Ways to Present
To impress guests or make it feel extra special, serve the Taco Pasta Salad in mini tortilla bowls or scoop it into individual lettuce leaves for a fun handheld experience. You can also layer it in a glass trifle bowl to show off all the colorful ingredients, making it as beautiful as it is delicious.
Make Ahead and Storage
Storing Leftovers
Place any leftover Taco Pasta Salad in an airtight container and store it in the refrigerator. It will keep delicious and safe to eat for up to three days, making it a perfect option for quick lunches or snacks during the week.
Freezing
Because of the creamy dressing and fresh vegetables, freezing this Taco Pasta Salad is not recommended, as it can alter the texture and make the ingredients watery when thawed.
Reheating
If you prefer your Taco Pasta Salad chilled, you can enjoy it straight from the fridge without reheating. However, if you’d like it warmed up, remove the dressing or mix-ins that don’t reheat well, like cheese or fresh veggies, and gently warm just the pasta and meat mixture before tossing everything back together.
FAQs
Can I make this Taco Pasta Salad vegetarian?
Absolutely! Simply replace the ground beef with seasoned cooked lentils, crumbled tofu, or a plant-based meat alternative to keep the dish hearty and flavorful without meat.
What type of pasta works best for this salad?
Rotini is ideal because its spirals catch the dressing and ingredients well, but other short pasta shapes like penne or fusilli would work beautifully too.
Can I use fresh corn instead of canned?
Yes! Fresh corn adds a lovely sweetness and crunch—just cook it briefly or char it on the grill to bring out more flavor before adding to the salad.
How long should I chill the Taco Pasta Salad before serving?
Chilling for at least 30 minutes helps meld flavors and allows the salad to firm up a bit. If you have more time, letting it sit for a couple of hours is even better.
Is Taco Pasta Salad suitable for picnics or potlucks?
Definitely! It travels well when kept cool and can be a refreshing, satisfying dish to share at any gathering.
Final Thoughts
You really can’t go wrong with this Taco Pasta Salad. It’s bright, fun, and packed with so much flavor that every bite feels like a celebration. Whether you make it for family dinners, casual get-togethers, or meal prepping, it’s sure to become one of your favorite go-to dishes. Give it a try—you’ll be amazed at how easily it brings a fiesta to your table.
PrintTaco Pasta Salad Recipe
This Taco Pasta Salad combines hearty rotini pasta and seasoned ground beef with fresh vegetables and a creamy cilantro-lime dressing. It’s a flavorful and easy-to-make dish perfect for potlucks, picnics, or quick family meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Boiling and Sautéing
- Cuisine: Tex-Mex
- Diet: Gluten Free
Ingredients
Pasta and Meat
- 8 ounces rotini pasta
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 (1 oz) packet taco seasoning
- 1/2 cup water
Vegetables and Cheese
- 1 cup cherry tomatoes, halved
- 1 cup canned corn, drained
- 1 cup canned black beans, rinsed and drained
- 1 red bell pepper, chopped
- 1/4 cup red onion, finely diced
- 1/2 cup shredded cheddar cheese
Dressing
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Instructions
- Cook the Pasta: Cook the rotini pasta according to package instructions until al dente. Drain and set aside to cool completely.
- Prepare the Meat: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook, breaking it apart, until browned and fully cooked, about 5-6 minutes. Drain excess fat.
- Mix Taco Seasoning: Stir in the taco seasoning packet and water into the cooked ground beef. Let it simmer for 3-4 minutes until the mixture thickens. Remove from heat and allow to cool.
- Combine Salad Ingredients: In a large mixing bowl, combine the cooled pasta, seasoned taco meat, cherry tomatoes, corn, black beans, red bell pepper, red onion, and shredded cheddar cheese.
- Make the Dressing: In a separate bowl, whisk together sour cream, mayonnaise, lime juice, chopped cilantro, salt, and pepper until smooth and well blended.
- Toss the Salad: Pour the dressing over the pasta mixture and toss gently but thoroughly to evenly coat all ingredients.
- Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled for the best taste.
Notes
- For a milder flavor, reduce the amount of taco seasoning or use a mild variety.
- You can substitute ground turkey or chicken for ground beef for a lighter option.
- Make sure to rinse canned black beans well to reduce sodium content.
- This salad can be prepared a day in advance and stored covered in the refrigerator.
- Add diced avocado or a squeeze of fresh lime juice before serving for extra freshness.
- For a spicier kick, add diced jalapeños or a dash of hot sauce to the dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 380
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 55mg
Keywords: Taco pasta salad, taco seasoning, rotini pasta salad, Tex-Mex pasta salad, ground beef pasta salad, picnic recipes