Thai Mango Cucumber Salad: Discover the Perfect Recipe
A refreshing and vibrant Thai Mango Cucumber Salad featuring sweet ripe mangoes, crunchy cucumber, and a tangy, slightly spicy dressing. Perfect as a light appetizer or side dish, this salad combines fresh ingredients with authentic Thai flavors for a healthy and delicious treat.
- Author: Lila
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Tossed
- Cuisine: Thai
- Diet: Gluten Free
Salad Ingredients
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
Dressing Ingredients
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
- Prepare the Vegetables and Fruit: In a large bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and chopped cilantro. Make sure all ingredients are evenly sized for a balanced texture.
- Make the Dressing: In a separate small bowl, whisk together the lime juice, fish sauce, honey, and chili flakes until the honey is dissolved and the dressing is well blended.
- Combine Salad and Dressing: Pour the dressing over the salad ingredients and toss gently to ensure every piece is lightly coated with the flavorful dressing.
- Let Flavors Meld: Allow the salad to sit for about 10 minutes at room temperature or chilled, so the flavors can blend and deepen.
- Serve: Serve the salad chilled or at room temperature as a refreshing appetizer or side dish perfect for warm weather.
Notes
- For a vegetarian version, substitute fish sauce with soy sauce or tamari.
- Adjust chili flakes to your preferred spice level or omit for a milder salad.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day.
- The salad pairs wonderfully with grilled meats or seafood.
- Use fresh, ripe mangoes for the sweetest flavor.
Nutrition
- Serving Size: 1 cup (approx.)
- Calories: 90
- Sugar: 14g
- Sodium: 320mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2.5g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Thai mango cucumber salad, mango salad, cucumber salad, Thai salad recipe, fresh Thai salad, healthy salad, gluten free salad