Tofu Lo Mein Recipe
Introduction
Tofu Lo Mein is a quick and satisfying vegetarian dish that combines tender tofu, fresh vegetables, and flavorful noodles. It’s perfect for a simple weeknight dinner that doesn’t compromise on taste.
Ingredients
- 1 block firm tofu
- 8 ounces noodles (lo mein or spaghetti)
- 2 cups mixed vegetables (such as bell peppers, carrots, and snap peas)
- 3 tablespoons soy sauce
Instructions
- Step 1: Press and cube the tofu, then cook it in a lightly oiled pan over medium heat until golden and crispy on all sides. Remove tofu and set aside.
- Step 2: In the same pan, sauté the mixed vegetables until tender-crisp. Add the cooked tofu back to the pan.
- Step 3: Cook noodles according to package instructions, then drain and add to the pan with tofu and vegetables.
- Step 4: Pour soy sauce over the mixture and toss everything together until well combined and heated through. Serve immediately.
Tips & Variations
- Use extra-firm tofu for better texture and press it to remove excess moisture before cooking.
- Swap soy sauce for tamari or coconut aminos for a gluten-free option.
- Add garlic and ginger during vegetable sautéing for extra flavor.
- Include a handful of chopped green onions or sesame seeds as garnish before serving.
Storage
Store leftover tofu lo mein in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a splash of water or soy sauce to maintain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of noodles?
Yes, you can substitute lo mein noodles with spaghetti, ramen, or rice noodles depending on your preference.
How do I prevent tofu from sticking to the pan?
Make sure the pan and oil are hot before adding tofu, and avoid overcrowding the pan to allow tofu to crisp properly without sticking.
PrintTofu Lo Mein Recipe
A delicious and easy-to-make Tofu Lo Mein recipe featuring crispy tofu, fresh vegetables, and tender noodles tossed in a savory soy sauce. This vegetarian dish is perfect for a quick weeknight dinner or a satisfying lunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Chinese
- Diet: Vegetarian
Ingredients
Tofu
- 14 oz firm tofu, drained and cubed
Noodles
- 8 oz lo mein noodles or spaghetti
Vegetables
- 1 cup shredded carrots
- 1 cup sliced bell peppers
- 1 cup broccoli florets
- 1/2 cup sliced mushrooms
- 2 green onions, sliced
Sauce
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp grated fresh ginger
- 1 tsp minced garlic
- 1 tbsp vegetable oil for cooking
Instructions
- Prepare the tofu: Drain the tofu and pat it dry with paper towels. Cut into bite-sized cubes to ensure even cooking.
- Cook the noodles: Boil a large pot of water and cook the lo mein noodles according to package instructions until al dente. Drain and set aside.
- Sauté tofu and vegetables: Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes. Remove tofu and set aside. In the same pan, add a bit more oil if needed and sauté carrots, bell peppers, broccoli, mushrooms, and green onions until tender-crisp, about 4-5 minutes.
- Make the sauce: In a small bowl, mix soy sauce, sesame oil, grated ginger, and minced garlic.
- Combine and toss: Return tofu to the skillet with the sautéed vegetables. Add the cooked noodles and pour the sauce over everything. Toss gently to combine and heat through for 2-3 minutes.
- Serve: Remove from heat and serve immediately for a warm, flavorful tofu lo mein dish.
Notes
- For extra flavor, add a splash of rice vinegar or chili sauce to the sauce mixture.
- Ensure tofu is well-drained and patted dry to achieve crispiness.
- Vegetables can be varied according to season and preference.
- Use gluten-free noodles and soy sauce to make this recipe gluten-free.
Keywords: tofu lo mein, vegetarian lo mein, tofu noodles, easy lo mein, Chinese noodle dish
